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So here’s what you need to know about the bones of this routine:īest of all, you can reap all of the benefits of an extensive resistance training routine without loading up a single barbell. Perhaps even more significant than the likely results is what your near-daily workouts will entail. You should end those six weeks far more fit, agile, and buff than before! Over 45 days, this bodyweight workout program should help you catapult your muscle growth while slimming down on the fat front. The Athlean Xero Bodyweight Workout is a 6-week exercise program that requires absolutely no equipment other than your bodyweight. So if you’re looking to take your body back, Athlean-X may be your solution! What is the Athlean Xero Bodyweight Workout? The company also sells fitness and nutrition supplements to trigger even more significant gains when following an Athlean-X program. This is where other programs tend to see their downfalls.
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Jeff Cavaliere is now the mastermind of Athlean-X, developing dozens of workout programs for mass-building, fat loss, and every unique goal in-between.Īthlean-X is known for tough workout plans that produce great results for regular people, not just professional athletes. Desire to bring science back to the gym.Support from celebrities & athletes (Sylvester Stallone, David Wright, Antonio Brown).3 years serving as the Mets’ strength coach.Here’s a list of what makes Jeff Cavaliere the “real deal.” Jeff Cavaliere isn’t your everyday gym lunk or even a random online user detailing his favorite hypertrophy workouts on bodybuilding forums.